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NYC
Discover a wide range of fitness classes in NYC that will help you get in shape, from high-energy cardio workouts to relaxing yoga sessions. Learn new techniques, challenge yourself, and achieve your fitness goals while enjoying the benefits of improved health and well-being.
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Free Intro: The Language of the Chakras
New York Open Center @ 22 E 30th St, New York, NY
The Craniosacral system (CSS) is at the heart of the body’s physiological and energetic organizing influences. It gives all the nervous, connective tissue, organ, tissue and fluid systems a frequency-based tuning mechanism, setting the “sound” or frequency the body operates by. The energy in the CSS is a primary influence of the soul that nourishes the chakras to process life through the meridians at the physiological level and the aura...
Free
Free Intro: Strengthen Your Core, Clear Your Chakras
New York Open Center @ 22 E 30th St, New York, NY
Discover how strengthening your power center of core and pelvic floor muscles opens, activates, and cleanses your chakras. A separate paid course will cover the following topics: Each class will consist of half exercises to strengthen your core, pelvic floor, hips, and gluteal muscles, and half lecture and discussion on the chakras, focusing on a different chakra each week. For example, when we work on our gluteal muscles, we clear our base...
Free
Free Intro: Awaken Your Natural State Using Meditation
New York Open Center @ 22 E 30th St, New York, NY
A part of us lives hidden under the continuous thoughts of the mind. In this course, we will use meditation to lift the shadows that cloud this state and uncover who we really are. Meditation is a natural state, and it is possible to return to this state with minimal effort. It’s time to dispel the myth of stopping thoughts. The heart beats and the mind thinks, and it isn’t possible or necessary to stop thoughts. We will learn a way to park the...
Free Info Session
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Generating Energy Flow
Shaolin Wahnam Institute @ 199 Chambers St, New York, NY
If you are new to Chi Kung (Qigong) or have never taken a course with a Shaolin Wahnam instructor, this is “the course” to begin your training. Through direct transmission by Grandmaster Wong, participants will be introduced to this wonderful practice, learning the fundamental skills of generating and enjoying chi (energy) flow. For intermediate and advanced students, this is a great opportunity to deepen and master this essential Chi Kung skill....
All levels
12 and older
$300
The Art of Creating a Sacred Altar
New York Open Center @ 22 E 30th St, New York, NY
The Art of Creating a Sacred Altar: Unify Your Physical World with Your Spiritual Being Build your very own “Portable Sacred Altar” and turn any environment into a sacred space according to your desire and intent. In this class, you’ll have a chance to build a bridge to source energy, angels, spirit guides, and ancestors. You can give your altar a focal point to heal your body/heart, uplift your spirit, clear your mind, and support...
$40
Dancehall
Soca N Sweat @ 520 8th Ave, New York, NY
Start the New Year off right with Soca N Sweat as we bring you a fun and exciting dance fitness class led by the very energetic, bubbly Missy (@thatsthedancer). Want to learn some of the latest Dancehall steps and whining, and bubbling? Join us for an hour as we "bruk out" and work up a sweat while incorporating basic elements of fitness. With carnival right around the corner, whether you're going or wish you were, DJ Monumental and our instructor...
$20
Stress Relief and Relaxation
Sivananda Yoga Vedanta Center @ 243 W 24th St, New York, NY
Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Weekly Day Retreats we will be working in alliance with the mind, body and breath, where one can learn to not only effectively reduce stress, but one can actually achieve a deep sense of peace and well-being. The Stress Relief retreat is offered as part of our Sivananda Yoga Health Educator Training and is based...
Children’s Yoga (Ages 5-8)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Discover a fun and pressure-free environment where children can explore the fundamentals of yoga. Through games, songs, and poses, they will experience the benefits of stretching, mindfulness, and teamwork. Join us at Tiger Strong / Active Studios for an exciting journey into the world of children's yoga.
$40
Weekly Monday Meditation (Intermediate)
Love & Compassion Soul Oasis Center @ 124 E 40th St, New York, NY
In this 1.5 hour class, you develop regular meditation practice and improve your techniques in the safe and supportive environment. By the end of each class, you feel purified and rejuvenated energetically, and grounded with positive thoughts and attitude. Prerequisite: Beginners are advised to take Level 1 Inner Awakening Program to learn essential meditation techniques before joining the Weekly Meditation series.
$20
Qi - Healing the Light Body
LUMIAR @ 147 West 4th St, New York, NY
Qi is the intuitive art of healing the soul, and all the static energies allocated in your body due stress and karmic relations. Qi healing is a special power that the creator has given all human beings, and as you trust more this true awareness, you can learn how to use it to heal yourself and others. Lumiar considers you A Channel and Partner of the Collective Light, and expand our methods of healing arts to all who love. We are here to guide...
All levels
12 and older
$250
Pure Dance
S Factor New York @ 235 W 23rd St, New York, NY
Dare to take up space! Here you’ll find total freedom to unleash your sexy with the guidance of your S Teacher. From start to finish, this class is pure body bliss. After a warm-up and workout, flow through the S Factor dance routine or free dance (intermediate/advanced) your way through scintillating music selections. We’ll use the whole room: floor, walls, pole and more – so you’re free to unapologetically express yourself. Be in comfortable...
$60
Salsa on 2 and Crash Course Foxtrot
Studio Q'dance @ 440 Lafayette St., New York, NY
Take the Salsa on 2 and Crash Course Foxtrot Workshops Back to Back at an Amazing Rate! Take Foxtrot at 11am followed by Salsa at noon on the same day. Two hours of dances in two spectacular styles. We will be in studio 3G at 440 studios, 440 Lafayette st at Astor Place in Manhattan. Our usual beautiful space
$35
Kid's Sword
Sword Class NYC @ 1944 Madison Ave, New York, NY
In the children’s class, students ages 5-8 will learn both longsword and kendo techniques in a safe, supervised environment. The concepts of respect, focus, and discipline are combined with free-play and supervised sparring to give children an complete sword-training experience. The class utilizes foam, plastic, and bamboo swords in practice, and is always supervised by an experienced instructor.
$10
Sculpt Power Yoga
BellaVita: Fitness & Wellness @ 13-15 W 28th St, New York, NY
Build long, lean, sexy muscles though a challenging yoga sequence. Boost metabolism to upbeat tracks. Reward yourself with a delicious savasana to end class.
$20
Full Moon of Sacred Beauty Empowerment & Goddess Within
Greekalicious @ 49 Mercer St, New York, NY
Join us for the Full Moon in Taurus, one of the signs ruled by the mighty Aphrodite. This Full Moon balances the gorgeous earthy power the Taurus Moon with the transformational power of the Scorpio Sun. Scorpio is associated with the butterfly that transforms into a creature of astonishing beauty and reminds us that claiming our unique inner and outer beauty is empowering and liberating! Claim your beauty and your power as we explore Sacred...
$20
Kendo (All Levels)
Sword Class NYC @ 1944 Madison Ave, New York, NY
Kendo literally means ‘The Way of the Sword.’ Originally developed in Japan, Kendo has gained popularity in Korea, the United States, Brazil, Canada, and is practiced by approximately 8 million people worldwide. Created in the 15th century to train warriors in the use of the sword, modern kendo holds true to its traditional traditions by teaching students to develop a strong spirit, healthy body, and a sharp mind. Kendo has no gender barriers...
$30
Namaste Soho: Meditation Monday
Artists and Fleas @ 568 Broadway, New York, NY
We're teaming up with Big Toe Yoga to help get you through the holiday slump with free pop-up meditation and yoga classes in our activation space. Discover a new passion in the new year and find delight in your detox! Sparkling wine will be provided for those who are 21+, but younger students may attend and will be served juice instead.
Free
Ignite Your Inner Zen
Nourish the Soul @ 123 4th Ave, New York, NY
It's Time to Transform Your Health and Awaken to Peace & Calm Deep Within. Are You Ready to Cruise Through the Holidays Feeling Relaxed, Calm and In Control? Nourish the Soul is offering a pop up workshop to empower you to walk in TRUE peace & serenity this upcoming holiday season. Though the holidays are a magical time of year they can also trigger people to feel overwhelmed, anxious, and sad. I am certain you don't want to overeat, over...
All levels
18 and older
$215
Hacking Your Unconscious Mind
Activate Alchemy @ 151 W 30th St, New York, NY
Full Course Title: Hacking Your Unconscious Mind to Achieve Health, Wealth & Happiness What is the one thing you want most in 2019? Does it involve career or financial goals? Are you looking to improve a relationship? Is there a health condition you'd like to improve. Join Kathy as she teaches a Master Class in Manifesting by programming your unconscious mind to create effective results with easy to learn exercises and meditation techniques...
$45
Workout From Home Series
GrillzandGranola @ 440 Lafayette St, New York, NY
Looking for an accountability partner/ workout buddy to get you through these trying times? Joins us for low-cost, super effective series of workouts designed for your living room! Lead by @ccchavonne and @gennymack, you'll workout with us and a bunch of other women live from our living rooms! Safety is our top priority. Please arrive 15 minutes early in appropriate workout attire. Sneakers and loose-fitting, comfortable clothing are a must, neon...
$5
Fitness Classes in NYC are rated 4.3 stars based on 430 verified reviews from actual CourseHorse.com purchasers.
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