Balance Arts Center
Classes in NYC
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
8 classes with availability
Alexander Technique
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.
Oct 20th
7–8:30pm ET
$25
18 Seats Left
Oct 27th
7–8:30pm ET
$25
18 Seats Left
Oct 30th
11:30am–1pm ET
$25
20 Seats Left
Nov 3rd
7–8:30pm ET
$25
20 Seats Left
Nov 10th
7–8:30pm ET
$25
20 Seats Left
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Tue. Oct 20th, 7–8:30pm ET
(90 minutes)
One Pound Weight
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Oct 20th
1–2:15pm ET
$20
20 Seats Left
Oct 27th
1–2:15pm ET
$20
20 Seats Left
Nov 3rd
1–2:15pm ET
$20
20 Seats Left
Nov 10th
1–2:15pm ET
$20
20 Seats Left
Nov 17th
1–2:15pm ET
$20
20 Seats Left
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Tue. Oct 20th, 1–2:15pm ET
(75 minutes)
Fall Prevention & Recovery
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.
Oct 21st
1–2:15pm ET
$20
20 Seats Left
Oct 28th
1–2:15pm ET
$20
20 Seats Left
Nov 4th
1–2:15pm ET
$20
20 Seats Left
Nov 18th
1–2:15pm ET
$20
20 Seats Left
Dec 2nd
1–2:15pm ET
$20
20 Seats Left
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Wed. Oct 21st, 1–2:15pm ET
(75 minutes)
Alexander Technique for ADHD
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
$20
20 Seats Left
Nov 23rd
6–7:30pm ET
$20
20 Seats Left
Nov 30th
6–7:30pm ET
$20
20 Seats Left
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Mon. Nov 16th, 6–7:30pm ET
(90 minutes)
Alexander Technique for ADHD (Online)
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7pm ET
$15
20 Seats Left
Nov 23rd
6–7pm ET
$15
20 Seats Left
Nov 30th
6–7pm ET
$15
20 Seats Left
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Mon. Nov 16th, 6–7pm ET
(1 hour)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Oct 20th
1–2:15pm ET
$20
25 Seats Left
Oct 27th
1–2:15pm ET
$20
25 Seats Left
Nov 3rd
1–2:15pm ET
$20
25 Seats Left
Nov 10th
1–2:15pm ET
$20
25 Seats Left
Nov 17th
1–2:15pm ET
$20
25 Seats Left
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Tue. Oct 20th, 1–2:15pm ET
(75 minutes)
Alexander Technique & Emotions (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore the connection between physical awareness and emotional expression through a thoughtful blend of movement, somatic inquiry, and discussion. Engage with ideas drawn from acting, psychology, and body-based practices to better understand how emotions influence presence and well-being. Discover how greater awareness can support emotional clarity, balance, and everyday ease.
Oct 21st
6–7pm ET
$20
20 Seats Left
Oct 28th
6–7pm ET
$20
20 Seats Left
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Wed. Oct 21st, 6–7pm ET
(1 hour)
Resonance & Relaxation: Drop In (Online)
Balance Arts Center See all classes by this school @ Live Online
Improve vocal resonance and ease through guided exercises that release tension and support healthy voice production. Develop clarity and presence for speaking or singing, while in a supportive environment.
Oct 22nd
9–10:15am ET
$25
25 Seats Left
Oct 29th
9–10:15am ET
$25
25 Seats Left
Nov 5th
9–10:15am ET
$25
25 Seats Left
Nov 12th
9–10:15am ET
$25
25 Seats Left
Nov 19th
9–10:15am ET
$25
25 Seats Left
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Thu. Oct 22nd, 9–10:15am ET
(75 minutes)
More classes to explore
36 Balance Arts Center classes have no available dates matching these filters.
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Mind & Mend Your Hips
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Gain a deeper understanding of hip anatomy, mobility, and whole-body coordination to support greater ease in movement. Explore practical strategies for sitting, standing, walking, and navigating everyday activities. Learn movement sequences, mobility-aid techniques, and approaches to pain management, prevention, and recovery.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$70
Alexander Technique Principles Certification
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Gain a deeper understanding of Alexander Technique principles and their application to movement, performance, and teaching. Explore awareness, balance, breath, and ease while learning to recognize patterns of unnecessary tension. Develop practical skills for integrating these principles into your creative practice and communicating them effectively to others.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Alexander Technique Summer Intensive
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your mind-body connection and unlock your full potential with expert guidance in the Alexander Technique. Refine your posture, breathing, and coordination while deepening your self-awareness and presence. Whether you’re an artist, performer, or seeking greater ease in daily life, this immersive experience will help you move with freedom, reduce tension, and elevate your performance.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Winter Intensive
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Movement Vocabulary Intensive
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Fall Intensive (In-Person)
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Hypermobility and EDS for Alexander Technique Teachers
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Learn how to effectively support hypermobile students, including those with Ehlers-Danlos Syndromes (EDS). This workshop equips Alexander Technique teachers with essential knowledge, practical tools, and refined hands-on guidance techniques to foster student self-agency. Join us for an insightful exploration of hypermobility and enhance your teaching approach.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Fundamentals in Flow, Balance & Stability
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Enhance your balance, coordination, and overall stability through guided movement patterns that create a sense of flow and connection in your body and mind. Begin by grounding yourself on the floor, then transition through dynamic postures to refine alignment and improve control. Experience a refreshed approach to movement that fosters strength, stability, and ease in everyday life.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Floor Class
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor. Focus on your breathing, ease, coordination and directions. Work slowly and carefully to build your...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Balance Arts Fundamentals in Flow
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you are new to class.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Ballet + Alexander Technique = bAlleT
Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY
bAlleT is a beginning/intermediate level ballet class that incorporates both the principles of classical ballet and the Alexander Technique which leads to the free-flow of easy, efficient movement, as well as clear dynamic actions. The class is designed for students to discover the "how" and allows for the time to notice, and, ultimately, to consciously apply these principles before, during and after moving. Each class may include a "lie-down,"...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Reviews of Balance Arts Center
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Alexander Technique (Online)
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Alexander Technique
They’ve been very accommodating and helpful -
Resonance & Relaxation: Articulation for Expression and Meaning
An excellent class. -
Resonance & Relaxation: Breathing with Flow
This class was excellent. The teacher is outstanding. I cannot recommend it enough. -
Alexander Technique Winter Intensive (Online)
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Alexander Technique
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Alexander Technique
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Fall Prevention & Recovery
What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session. -
Fundamentals in Flow, Balance & Stability
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me. -
Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone! -
Fundamentals in Flow, Balance & Stability (Online)
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc. -
Fundamentals in Flow, Balance & Stability
The instructor was good and very attentive. -
ATchoirNYC
I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class. -
Balance Arts Fundamentals in Flow
